Menopause

If you're reading this at 3 a.m. after another round of night sweats, sheets soaked and mind racing, I get it. When Drew Barrymore had that viral hot flash moment...

If you're navigating menopause and feel like your body is playing by a new set of rules maybe the number on the scale is creeping up despite your best efforts,...

Menopause skin changes hit hard and fast. One day your face feels normal, the next it's tight, flaky, and showing lines you swear weren't there yesterday. As someone who has...

When hot flashes are hitting you out of nowhere or night sweats are leaving you exhausted before your day even starts, I know how that throws everything off. You're probably...

If you've noticed vaginal dryness creeping in during menopause, making everyday comfort or intimacy feel off, you're not alone. Shows like Grace and Frankie nail it with characters pushing through...

When Gwyneth Paltrow openly discussed her perimenopausal journey on her podcast, something shifted about how we talk about menopause. Suddenly, conversations about menopause moved from whispered doctor's visits to mainstream...

Like Carrie Bradshaw navigating the challenges of aging in "And Just Like That," many women face an unexpected opponent in midlife: stubborn belly fat that seems to appear overnight during...

If you're reading this, chances are you've noticed that stubborn belly fat that seems to have appeared overnight. You're not imagining it – during menopause, your body undergoes significant hormonal...