Depending on which stage of the menstrual cycle we are in, our bodies can feel different. That is why it is important to recognise different foods to eat during the menstrual...

That stubborn fat, especially around the belly, feels impossible to lose. You’re not alone in feeling this way, and you’re definitely not failing. The conversation around women’s weight loss is...

You’ve seen the stories flooding your social media feeds. From TikTok trends to celebrity wellness gurus, everyone seems to have a secret weapon for weight loss. You hear names like...

This article explains what melatonin is and what a melatonin overdose is. It recommends how much melatonin you should take and the symptoms of an overdose. Finally, it mentions when...