Menopause

Vaginal dryness affects up to 84% of postmenopausal women, yet it remains one of the least discussed symptoms of hormonal transition. As oestrogen levels decline during perimenopause and menopause, the...

Hot flashes get all the attention, but if you've ever felt a sudden wave of icy cold sweep through your body during perimenopause, you're not imagining things. Perimenopause cold flashes...

Reaching 50 often marks a significant transition in a woman's hormonal journey. If you're experiencing changes in your body and wondering whether they're typical, you're certainly not alone. Around 80%...

Menopause brings persistent itching, sudden hot flashes, and uncomfortable dryness that can disrupt daily life. Many women seek effective topical solutions as part of their at-home menopause care routine. Whether...

If you have been searching for natural ways to support your hormonal health, progesterone cream might already be on your radar. This topical solution has gained popularity among women seeking...

You've gone 12 consecutive months without a period. You've officially reached postmenopause. But what comes next? This phase isn't just the absence of periods. It's a distinct life stage with...

If you have ever felt emotionally overwhelmed one moment and perfectly calm the next, you are not alone. Menopause mood swings affect up to 50% of women during the menopausal...

Waking up at 3 a.m. in soaked sheets is exhausting. Your partner complains about the constant temperature changes, and you're too tired to function the next day. Night sweats disrupt...

If you have ever felt a sudden wave of heat sweep across your face and chest, leaving you flushed and drenched in sweat, you are not alone. Hot flashes affect...

You've seen wild yam supplements and creams marketed for menopause relief. You've heard claims about natural hormone balance and symptom reduction. But does wild yam actually work, or is it...

Menopause belly feels like a cruel twist of biology. You eat the same foods, maintain your exercise routine, yet stubborn fat accumulates around your midsection. You are not imagining it,...

Your 40s mark a significant chapter in your hormonal journey. Perimenopause in the 40s is not a sudden event but a gradual transition that can begin years before your final...