Emerging Natural Remedies for Perimenopause Symptoms August 21, 2025Ana G. Herrera One day you feel fine, and the next, you’re waking up in a sweat, your mood is all over the place, and you barely recognize the person staring back at...
Are you still suffering from cramps after menopause? This might be why August 19, 2025Ana G. Herrera Are you still suffering from menstrual like cramps after menopause? For many women, it can be frustrating to experience period after menopause with cramps even when they thought they had...
Answering Q&A: Birth control, menopause and magnesium August 18, 2025Maya Deiss Today, we are addressing the important questions from our Hormone University community about menopause, birth control and magnesium! We receive really great questions and always love answering them! So if...
Integrative Mind-Body Therapies for Endometriosis Pain August 17, 2025Ana G. Herrera Living with endometriosis means navigating a level of pain that most people cannot imagine. A constant, draining presence can dictate your days, cancel your plans, and leave you feeling isolated...
Intimate Care For Vulva Skin: Best Practices and Products August 16, 2025Ana G. Herrera Let’s talk about something we often don’t. A feeling of discomfort, itching, or irritation in your most private area. For so many women, a feeling of sensitivity is a constant...
How to Sleep Better During Menopause: Natural Remedies That Work August 03, 2025Ana G. Herrera If you're reading this at 3 a.m. after another round of night sweats, sheets soaked and mind racing, I get it. When Drew Barrymore had that viral hot flash moment...
The Best Exercises for Women in Menopause: From Yoga to Strength Training August 02, 2025Ana G. Herrera If you're navigating menopause and feel like your body is playing by a new set of rules maybe the number on the scale is creeping up despite your best efforts,...
A Simple Menopause Skincare Routine to Combat Dryness and Aging August 02, 2025Ana G. Herrera Menopause skin changes hit hard and fast. One day your face feels normal, the next it's tight, flaky, and showing lines you swear weren't there yesterday. As someone who has...
Top 5 Menopause Relief Products: Best Picks for Hot Flashes, Night Sweats, Mood, Libido, Sleep & More July 31, 2025Ana G. Herrera When hot flashes are hitting you out of nowhere or night sweats are leaving you exhausted before your day even starts, I know how that throws everything off. You're probably...
How Intimate Hydrators Support Vaginal Health During Menopause July 31, 2025Ana G. Herrera If you've noticed vaginal dryness creeping in during menopause, making everyday comfort or intimacy feel off, you're not alone. Shows like Grace and Frankie nail it with characters pushing through...
What Is Menopause and How Can You Manage It Naturally? July 29, 2025Ana G. Herrera When Gwyneth Paltrow openly discussed her perimenopausal journey on her podcast, something shifted about how we talk about menopause. Suddenly, conversations about menopause moved from whispered doctor's visits to mainstream...
The Complete Guide to Weight Loss During Hormonal Changes July 25, 2025Ana G. Herrera Like Carrie Bradshaw navigating the challenges of aging in "And Just Like That," many women face an unexpected opponent in midlife: stubborn belly fat that seems to appear overnight during...
