If you are a woman over 40, there is a good chance you are not getting enough magnesium. This essential mineral plays a role in over 300 processes in your body, from sleep regulation to muscle function to hormone balance. According to Harvard Health, many adults do not get enough magnesium from their diet, and women in midlife are particularly at risk.
The good news? Using a topical magnesium lotion can be a simple and effective way to boost your levels without the digestive issues that sometimes come with oral supplements. Here is everything you need to know about why magnesium matters and how a magnesium body lotion could help you feel your best.
Signs You Might Need More Magnesium
Your body often gives clues when magnesium levels are low. Common signs include difficulty sleeping, muscle cramps or spasms, feeling anxious or on edge, headaches, and fatigue that does not improve with rest. Women going through perimenopause or menopause may notice these symptoms more intensely because hormonal changes can increase magnesium requirements.
5 Benefits of Magnesium for Women Over 40
From restless nights to unexpected muscle cramps, many of the frustrations women experience after 40 can be linked to low magnesium levels. Here are five key ways this essential mineral supports your body during this stage of life.
Better Sleep
Struggling to fall asleep or stay asleep? Magnesium helps activate your parasympathetic nervous system, which is responsible for helping you feel calm and relaxed. It also supports the production of melatonin, the hormone that regulates your sleep-wake cycle. Many women find that using a magnesium cream for sleep as part of their bedtime routine helps them drift off more easily and wake feeling more refreshed.
Muscle Cramp Relief
Magnesium is essential for proper muscle function. It works by counteracting calcium, which triggers muscle contraction, allowing your muscles to relax after they tense. Without enough magnesium, muscles can stay tense rather than fully recover, leading to cramps, stiffness, and soreness. Applying topical magnesium lotion directly to areas prone to cramping can provide targeted relief.
Hormone Support
During perimenopause and menopause, fluctuating oestrogen levels can affect everything from your mood to your sleep to your bones. Magnesium helps regulate cortisol (your stress hormone) and supports the balance of other hormones in your body. Some research even suggests that adequate magnesium may help reduce the frequency and intensity of hot flashes.
Stress and Anxiety Relief
Feeling more anxious than usual? Magnesium has a calming effect on the nervous system by helping regulate neurotransmitters that influence mood. Studies show that when your body does not have enough magnesium, stress can hit harder. Using a magnesium body lotion in the evening can help you unwind after a demanding day.
Bone Health Support
Magnesium aids in calcium absorption and contributes to bone density, which becomes increasingly important as oestrogen levels decline. Women over 40 face a higher risk of bone loss, making adequate magnesium intake essential for maintaining strong, healthy bones.
Why Choose Topical Magnesium?
While oral magnesium supplements are widely available, they can cause digestive discomfort for some people, including loose stools and stomach upset. A topical magnesium lotion bypasses the digestive system entirely, allowing the mineral to be absorbed directly through the skin.
A pilot study found that participants using a magnesium cream showed a clinically relevant increase in serum magnesium levels after just two weeks of daily use. Topical application also allows you to target specific areas, such as sore muscles or cramping legs, for more immediate relief.
How to Use Magnesium Body Lotion
Getting the most from your magnesium body lotion is simple. Apply it to clean skin, ideally after a warm bath or shower when your pores are open for better absorption. Massage gently into areas like your legs, arms, stomach, or anywhere you experience tension. For sleep support, apply your magnesium cream for sleep about 30 minutes before bed as part of your wind-down routine.
Our Super Rich Magnesium Body Lotion combines pure Zechstein magnesium with collagen to support stress relief, sleep, and muscle relaxation. The nourishing formula absorbs quickly without leaving a greasy residue, making it perfect for daily use.
Support Your Body with the Right Magnesium
At Glow by Hormone University, we understand the unique challenges women face after 40. Our founder experienced the frustration of hormonal symptoms firsthand and created products designed to work with your body, not against it.
Ready to experience the difference magnesium can make? Try our Super Rich Magnesium Body Lotion for targeted relief and whole-body support. Because when your hormones are balanced, you become unstoppable.
Frequently Asked Questions
1. How much magnesium do women over 40 need daily?
The recommended daily intake for women is around 320mg. However, many women do not reach this through diet alone, which is why supplementation through food, oral supplements, or topical application can be helpful.
2. Can I use magnesium lotion if I already take an oral supplement?
Yes. Topical magnesium can complement oral supplements. Because it is absorbed through the skin, it does not typically cause the digestive side effects associated with high oral doses. As always, consult your healthcare provider if you have concerns.
3. How quickly will I notice results from topical magnesium?
Some people notice improvements in muscle tension and relaxation within days. For sleep benefits, most people see results within one to two weeks of consistent nightly use.
4. Is topical magnesium safe during perimenopause and menopause?
Yes. Topical magnesium is generally considered safe for most people. It can be especially beneficial during hormonal transitions when magnesium needs may increase. If you have kidney problems or other health conditions, speak with your doctor first.
5. Where is the best place to apply magnesium lotion?
Apply to areas with good blood flow for optimal absorption, such as your arms, legs, and stomach. For targeted relief, apply directly to muscles that are sore or prone to cramping. Avoid broken skin or sensitive areas.
