Menstruation

That puffy, heavy feeling before your period isn't in your head. Water retention is one of the most common premenstrual symptoms, affecting up to 92% of menstruating women at some...

Period cramps affect up to 90% of menstruating women, and heat therapy remains one of the most effective drug-free solutions. But when choosing between a natural heat pack and an...

Most women experience some discomfort before their period, but when does normal premenstrual discomfort cross into something more serious? Understanding the difference between PMS and PMDD can help you recognise...

Your period at 25 feels nothing like your period at 40, and you are not imagining it. Many women notice their menstrual symptoms shifting dramatically throughout their reproductive years, leaving...

Key Takeaways Heat + Lavender = Double Relief – Heat relaxes uterine muscles while lavender reduces pain perception and stress, tackling cramps from both angles. Science-Backed Effectiveness – Studies show...

 Key Takeaways Manage Period Bloating: Drink herbal teas like peppermint or ginger, stay hydrated, and engage in light exercise for quick relief from bloating. Watch Your Diet: Avoid high-sodium foods,...

Key Takeaways Timing is key: Period bloating follows your cycle; hormonal bloating occurs randomly or persists throughout the month. Different hormones, different fixes: Luteal phase progesterone causes temporary water retention;...

Key Takeaways Heat therapy works as well as ibuprofen – Apply a heating pad to your lower abdomen for 15-20 minutes to relax cramping muscles and block pain signals naturally....

TL;DR • Vaginal pH balance should stay between 3.8-4.5; vitamins C, D, and E are crucial for maintaining this acidic environment  • Probiotics for vaginal health containing Lactobacillus strains are...

That bone-deep exhaustion that hits you during your period isn't in your head. Period fatigue is real, and if you're struggling to keep your eyes open at your desk or...

Dealing with premenstrual syndrome (PMS) can feel like a monthly battle. The cramps, unpredictable mood swings, bloating, and sheer exhaustion can make you want to curl up and wait for...

Living with endometriosis often feels like a lonely, uphill battle. The intense, debilitating pain, the constant bloating, the crushing fatigue—you know better than anyone that a "bad period" doesn't even...