Menstruation

TL;DR • Vaginal pH balance should stay between 3.8-4.5; vitamins C, D, and E are crucial for maintaining this acidic environment  • Probiotics for vaginal health containing Lactobacillus strains are...

That bone-deep exhaustion that hits you during your period isn't in your head. Period fatigue is real, and if you're struggling to keep your eyes open at your desk or...

Dealing with premenstrual syndrome (PMS) can feel like a monthly battle. The cramps, unpredictable mood swings, bloating, and sheer exhaustion can make you want to curl up and wait for...

Living with endometriosis often feels like a lonely, uphill battle. The intense, debilitating pain, the constant bloating, the crushing fatigue—you know better than anyone that a "bad period" doesn't even...

Have you ever felt like a completely different person during your period? One moment you're fine, and the next, you're crying at a commercial or snapping at loved ones for...

You feel off. Maybe a persistent bloat makes you uncomfortable in your own clothes. Perhaps you're dealing with unpredictable mood swings, stubborn breakouts, or a deep fatigue you just can’t...

When debilitating period cramps strike, the last thing many of us want to do is move. The instinct is to grab a hot water bottle, curl up on the couch,...

The cramps that make you want to curl up in a ball, the bloating that makes your favorite jeans feel like a torture device, and the emotional rollercoaster that leaves...

Shows like Euphoria get it right, showing how intense hormonal challenges can feel, especially during your teen years. But just like books such as Period Power by Maisie Hill teach...

If you've ever had to cancel plans because of menstrual cramps, or felt like your emotions were hijacked every month, you know how frustrating PMS can be. Maybe you've tried...

You've seen those scenes in shows like Bridgerton, where characters turn to herbal remedies and warm compresses for comfort during stressful times. Or heard Emma Watson talk about incorporating natural...

That uncomfortable, heavy feeling before or during your period? Yes, it is real—and it can be incredibly frustrating. The good news? There are practical ways to reduce the discomfort. Let’s...