An estimated 50% of adults are not getting enough magnesium through diet alone, according to research published in Nutrients. Applying magnesium directly to your skin bypasses the digestive system and delivers targeted relief for muscle tension, stress, and sleep support.
For those seeking an alternative to oral supplements, topical magnesium offers a practical solution. Understanding how to apply magnesium oil and other topical forms correctly can make all the difference in how well your body absorbs it.
Understanding Topical Magnesium
Topical magnesium refers to products applied directly to the skin for transdermal absorption. Most formulations use magnesium chloride, a compound recognised for its effective absorption through skin. A 2017 pilot study published in PLOS ONE found clinically relevant increases in serum magnesium levels after two weeks of using a magnesium cream.
Topical magnesium comes in several forms, each suited to different needs:
- Magnesium oil or spray: A concentrated solution ideal for targeted relief on sore muscles and joints.
- Magnesium lotion or cream: Gentler on sensitive skin, often blended with moisturising ingredients like collagen for added skin benefits.
- Magnesium bath flakes: Pure magnesium chloride crystals for a full-body soak.
Best Areas for Magnesium Absorption Through Skin
Where you apply topical magnesium matters. Areas with thinner skin and higher capillary density allow for better absorption.
Most effective application areas:
- Abdomen and torso: Large surface area with good blood flow.
- Inner elbows and behind the knees: Thin skin with capillaries close to the surface.
- Feet and calves: Popular before bed for relaxation and sleep support.
- Shoulders and neck: Effective for tension relief in areas prone to stress.
For targeted muscle relief, apply directly to sore areas such as the quadriceps, hamstrings, or lower back.
Step-by-Step Application Guide
Here is a step-by-step guide to applying magnesium lotions and creams.
For Magnesium Lotions and Creams
- Prepare your skin: Apply after a warm shower or bath when pores are open. Ensure skin is clean and dry.
- Apply the product: Use a generous amount and massage it into your chosen area using circular motions.
- Allow absorption time: Let the product absorb for at least 15 to 20 minutes before dressing.
- Use consistently: Daily application, particularly before bed, helps maintain optimal magnesium levels over time.
For Magnesium Oil and Spray
Spray directly onto the desired area and massage gently. A tingling sensation is common, especially with initial use. Should discomfort occur, rinse after 20 to 30 minutes or dilute with water before the next application.
Managing the Tingling Sensation
Many first-time users experience a temporary tingling or stinging when applying topical magnesium. Sensitivity often indicates low cellular magnesium levels or highly sensitive skin, and the sensation typically diminishes with regular use.
Tips to reduce discomfort:
- Start with a smaller amount and gradually increase.
- Choose a magnesium lotion over oil for gentler absorption.
- Avoid freshly shaved or broken skin.
- Apply after moisturising to create a buffer.
When to Apply Topical Magnesium
Timing your application can enhance the benefits you experience.
- Before bed: Supports relaxation and promotes restful sleep. Applying to feet and legs is particularly effective.
- After exercise: Helps with muscle recovery and reduces post-workout tension.
- During your menstrual cycle: It may help ease cramps when applied to the abdomen and lower back. For added relief, pair with Glow's All-Natural Flaxseed and Lavender Thermal Pad for soothing heat therapy.
Why Choose a Magnesium Lotion
While magnesium oil offers high concentration, lotions and creams provide a gentler experience with added skincare benefits. Glow's Super Rich Magnesium Body Lotion combines pure Zechstein magnesium with collagen and evening primrose oil for stress relief, muscle support, and deep moisturisation in one product.
A lotion formulation absorbs smoothly without the residue or intense tingling that concentrated oils can cause, making it ideal for daily use and sensitive skin.
Frequently Asked Questions
1. How long does topical magnesium take to absorb?
Most topical magnesium products absorb within 15 to 20 minutes. You can dress normally after this time. Some users prefer to leave lotion-based formulas on overnight for maximum benefit.
2. Can I use topical magnesium every day?
Yes, daily use is generally recommended for consistent results. Many users apply topical magnesium nightly as part of their bedtime routine for ongoing stress relief and sleep support.
3. Is topical magnesium safe during pregnancy?
While topical magnesium is generally considered safe, pregnant or breastfeeding women should consult their healthcare provider before use to ensure it suits their individual needs.
4. Why does magnesium oil feel oily but contain no oil?
Magnesium oil is a concentrated solution of magnesium chloride and water. The slick, oily texture comes from the high mineral concentration, not actual oil. Lotions and creams offer a less intense feel with similar absorption benefits.
5. Can I use topical magnesium alongside oral supplements?
Yes, many people use both. Topical application targets specific areas like sore muscles, while oral supplements support overall magnesium levels. If you take oral magnesium, speak with your healthcare provider about the right combination for your needs.
