{"title":"Sleep \u0026 Relaxation Support","description":"\u003cp\u003eStruggling with restless nights during perimenopause or menopause? You’re not alone-up to 60% of women experience sleep disruptions as hormones shift. Our \u003ca href=\"https:\/\/www.glowbyhormoneuniversity.com\/collections\/home-page\"\u003eSleep \u0026amp; Relaxation\u003c\/a\u003e Support collection brings together clinically informed, natural sleep aid options specifically created for \u003ca href=\"https:\/\/www.glowbyhormoneuniversity.com\/products\/menopause-sos\"\u003emenopause insomnia relief\u003c\/a\u003e. Each product harnesses the power of magnesium for sleep, calming botanicals, and hormone-balancing ingredients so you can fall asleep faster, stay asleep longer, and wake up feeling restored.\u003cbr\u003e\u003cbr\u003eWhether you’re looking for a topical magnesium lotion to ease nighttime tension, a targeted menopause cream, or a value-packed multipack for ongoing support, these sleep supplements for women over 40 are designed to work with your changing body-not against it.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eProduct Comparison \u0026amp; Price Table\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e \u003ccol width=\"187\"\u003e \u003ccol width=\"80\"\u003e \u003ccol width=\"80\"\u003e \u003ccol width=\"73\"\u003e \u003ccol width=\"89\"\u003e \u003ccol width=\"147\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eProduct\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRegular Price\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSale Price\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eYou Save\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRating\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBest For\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSuper Rich Magnesium Body Lotion\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e$45.49\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e$42.99\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e6% OFF\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e4.9\/5 (64)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNightly magnesium for sleep \u0026amp; muscle relaxation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMenopause SOS Cream\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e$45.49\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e$42.99\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e6% OFF\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e4.7\/5 (37)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHot flashes, night sweats \u0026amp; menopause insomnia\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStress Relief \u0026amp; Deep Sleep Multipack\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e$171.96\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e$128.97\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e25% OFF\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e-\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBest value for ongoing sleep support routine\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePeriod Care Essentials\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e$90.98\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e$72.78\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e21% OFF\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e-\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePMS cramps \u0026amp; cycle-related sleep disruption\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eWhy Magnesium for Sleep Works During Menopause\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDeclining estrogen levels during menopause directly affect your body’s ability to regulate sleep. Magnesium plays a critical role in activating the parasympathetic nervous system-the mechanism responsible for calming your body and preparing it for rest. When magnesium levels drop (which is common after 40), you may experience racing thoughts at bedtime, restless legs, night-time muscle cramps, and frequent waking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur \u003ca href=\"https:\/\/www.glowbyhormoneuniversity.com\/products\/super-rich-magnesium-body-lotion\"\u003etopical magnesium lotion\u003c\/a\u003e delivers this essential mineral through the skin, bypassing digestive issues that many women over 40 face with oral supplements. Combined with collagen and evening primrose oil, it soothes both mind and body for deeper, more restorative sleep.\u003cbr\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.glowbyhormoneuniversity.com\/collections\/menopause-hot-flashes-tiredness-libido-night-sweats\"\u003eBrowse our full Menopause Support collection\u003c\/a\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eHow to Build Your Menopause Sleep Routine\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFor the best results with our natural sleep aids, we recommend a simple nightly routine: Apply the Super Rich Magnesium Body Lotion to your feet, calves, and shoulders 20–30 minutes before bed. If you’re also experiencing hot flashes or night sweats, layer the Menopause SOS Cream on your chest and inner wrists. The combination addresses both the hormonal and the mineral-deficiency sides of menopause insomnia-giving you a more complete approach to relief than any single sleep supplement alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eWho Are These Sleep Supplements For?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur Sleep \u0026amp; Relaxation Support products are formulated for women experiencing sleep disruptions tied to hormonal changes-whether in perimenopause (typically starting in the early 40s), active menopause, or post-menopause. If you’re a woman over 40 dealing with difficulty falling asleep, waking at 3 a.m. unable to return to sleep, night sweats that interrupt rest, or general anxiety and tension at bedtime, this collection was designed with you in mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cstrong\u003eFAQ \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eQ: What is the best natural sleep aid for menopause?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe most effective natural sleep aids for menopause combine magnesium with calming botanical ingredients. Our Super Rich Magnesium Body Lotion delivers magnesium transdermally, which can help relax muscles and quiet the nervous system before bed. For women dealing with both insomnia and hot flashes, pairing it with the Menopause SOS Cream provides a dual-action approach to nighttime comfort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eQ: Does magnesium really help with sleep?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eYes, magnesium supports sleep by activating the parasympathetic nervous system and regulating neurotransmitters that signal your brain to wind down. Many women over 40 have lower magnesium levels, making supplementation especially beneficial. Topical magnesium (applied through the skin) is a gentle, stomach-friendly alternative to oral magnesium tablets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eQ: Why do women over 40 struggle with sleep?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHormonal changes during perimenopause and menopause-particularly declining estrogen and progesterone-disrupt the body’s natural sleep-wake cycle. This can cause difficulty falling asleep, frequent nighttime waking, night sweats, and early-morning alertness. Targeted sleep supplements for women over 40 address these root hormonal causes rather than simply inducing drowsiness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eQ: Can I use these products alongside my current medications?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOur products use topical, natural ingredients and are generally well-tolerated. However, if you are currently taking prescription sleep medications, HRT, or other supplements, we recommend consulting your healthcare provider before adding new products to your routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eQ: How quickly will I notice improvements in my sleep?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMany customers report feeling more relaxed on the first night of using our Magnesium Body Lotion. For sustained improvement in menopause-related insomnia, we recommend consistent use for 2–4 weeks. The Stress Relief \u0026amp; Deep Sleep Multipack offers a 25% saving and ensures you have enough supply for a full trial period.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eQ: What is the difference between the Magnesium Lotion and Menopause SOS Cream?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe Super Rich Magnesium Body Lotion focuses on delivering transdermal magnesium along with collagen and evening primrose oil to support sleep and muscle relaxation. The Menopause SOS Cream is a broader menopause symptom relief product that targets hot flashes, night sweats, and hormonal discomfort. Many customers use both together as part of their nightly sleep routine for the most comprehensive relief.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","products":[{"product_id":"super-rich-magnesium-body-lotion","title":"Super Rich Magnesium Body Lotion","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA great add-on to your night routine. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe power of Magnesium + Collagen to support your\u003c\/span\u003e\u003cb\u003e sleep, calm restless legs, helps reduce stress and relieve muscle cramps \u003c\/b\u003e\u003cb\u003e\u003ci\u003eplus\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e great antioxidant effect. \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor best results use daily\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e","brand":"Glow by Hormone University","offers":[{"title":"Default Title","offer_id":42791748731121,"sku":"860007317927","price":42.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0513\/7865\/1304\/files\/2_f3f910cc-b3d3-4737-9407-d6d8043df735.png?v=1773263925"},{"product_id":"menopause-sos","title":"Menopause SOS Cream","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGet the relief you need for\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003cb\u003eHot flashes, Brain Fog, Fatigue, Tiredness, Low Sexual Appetite, Mood Swings, and Night Sweats while restoring your hormonal balance. \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eEasy application and fast absorption!\u003c\/span\u003e \u003cspan style=\"font-weight: 400;\"\u003eFor best results use daily. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e","brand":"Glow by Hormone University","offers":[{"title":"Default Title","offer_id":43935357960433,"sku":"860007317903","price":42.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0513\/7865\/1304\/files\/4_c5f3930c-48e2-4a8e-a8ca-c92532b67295.png?v=1773263878"},{"product_id":"pms-and-period-support-bundle","title":"Period Care Essentials","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA complete wellness routine designed to ease period discomforts, alleviate cramps, and reduce bloating, helping you navigate your hormonal cycles smoothly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePeriod SOS\u003c\/strong\u003e: Relieves cramps, bloating, weight gain, irregular periods, fatigue, and feelings of anxiety, restoring hormonal balance.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAll-natural Flaxseed and Lavender Thermal Pad\u003c\/b\u003e\u003c\/span\u003e: A sustainable, reusable lavender pad that provides versatile relief from cramps, muscle pain, and tension.\u003c\/p\u003e","brand":"Glow by Hormone University","offers":[{"title":"Default Title","offer_id":45596863135985,"sku":"860007317941_1PSOS1TP","price":72.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0513\/7865\/1304\/files\/9_6fb5320d-f560-400c-8106-06fdb6e6506a.png?v=1773259829"},{"product_id":"magnesium-multi-pack-buy-4-get-1-free-new-bundle","title":"Stress Relief \u0026 Deep Sleep Multipack","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eSoothe restless legs, reduce stress, relieve muscle cramps with our Magnesium Lotion multi-pack. Stock up, save, and support restful sleep for a balanced, relaxed daily routine.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eMagnesium Lotion\u003c\/strong\u003e: Supports your sleep, calms restless legs, helps reduce stress and relieves muscle cramps plus great antioxidant effect.\u003c\/p\u003e","brand":"Glow by Hormone University","offers":[{"title":"Default Title","offer_id":45596879552753,"sku":"860007317927_4","price":128.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0513\/7865\/1304\/files\/1_c4e71cbd-b8fb-4b87-bb28-08ed69637e1f.png?v=1728929935"}],"url":"https:\/\/www.glowbyhormoneuniversity.com\/collections\/sleep-relaxation-support.oembed","provider":"Glow by Hormone University US","version":"1.0","type":"link"}