The cramps that make you want to curl up in a ball, the bloating that makes your favorite jeans feel like a torture device, and the emotional rollercoaster that leaves you feeling irritable and exhausted. If you’re tired of your life being disrupted every month by PMS, you are not alone. For too long, women have been told these symptoms are just a normal part of having a period, something to be endured. We believe you deserve better.
Many women are actively searching for PMS relief without medication, looking for ways to work with their bodies, not against them. At Glow by Hormone University, we were founded on the principle that knowledge is power . A holistic PMS treatment plan that considers your entire well-being—from what you eat to how you manage stress—can be the key to finding lasting relief. You can learn how to ease pms symptoms naturally and reclaim control over your cycle.
Are There Non-Drug Treatments for PMS?
Yes, absolutely. A holistic approach is a powerful form of pms alternative medicine that focuses on the root causes of your symptoms rather than just masking them. Hormonal fluctuations in estrogen and progesterone are the primary drivers of PMS, but your diet, stress levels, and lifestyle choices can dramatically influence how severe those symptoms become. Let’s walk through the most effective natural ways to cure pms.
Can Diet Really Help With PMS Symptoms? A Foundational Step
What you eat in the weeks leading up to your period can have a massive impact on how you feel. A balanced nutrition and holistic approach to managing PMS is your first line of defense. The goal is to nourish your body with anti-inflammatory foods that support hormonal balance.
- Focus on Magnesium: Are cramps your biggest issue? Your body might be calling out for magnesium. This essential mineral helps relax smooth muscles, including the uterine wall, which can dramatically reduce cramping. While you can find it in foods, getting enough through diet alone can be tough. Incorporating magnesium-rich foods for PMS cramps like leafy greens, almonds, avocados, and dark chocolate is a great start.
- Reduce Inflammatory Triggers: One of the most effective lifestyle changes to reduce PMS symptoms is reducing caffeine and sugar for PMS. High sugar intake can cause blood sugar spikes and crashes, worsening pms mood swings. Caffeine can increase anxiety and breast tenderness in some women. Try cutting back in the two weeks before your period and see how you feel.
- Stay Hydrated: When you feel bloated, drinking more water might seem counterintuitive, but staying hydrated to reduce PMS bloating is crucial. Proper hydration helps your body flush out excess sodium and can improve digestion.
Even with the best diet for PMS symptom relief, sometimes hormonal bloating feels relentless. Our Bloating SOS is a targeted nutritional drink designed to give your body extra support. It contains Dandelion, a natural diuretic to help reduce water retention, and Milk Thistle to support your liver's crucial role in detoxifying used hormones . A daily glass can help you feel lighter and more comfortable, making it a key part of your holistic remedies for pms.
Does Exercise Help PMS? Moving Your Body for Relief
When you’re feeling awful, exercise might be the last thing on your mind, but gentle movement for period discomfort can be incredibly therapeutic. The key is to choose the right kind of activity.
- For Cramps and Bloating: The best exercises for PMS cramps and bloating are often gentle ones. A brisk walk, light stretching, or restorative yoga for PMS relief and relaxation sessions can increase blood flow to the pelvic region, easing pain. Poses like Child’s Pose and Cat-Cow are wonderful for releasing lower back tension.
- For Mood Swings: If you struggle with irritability or feeling low, aerobic exercise for PMS mood swings can be a game-changer. Activities like dancing, jogging, or cycling release endorphins, your body’s natural mood elevators and painkillers.
How to Reduce PMS Mood Swings Naturally: The Power of Calm
Have you ever noticed your PMS is worse during stressful months? That’s not a coincidence. How stress affects your menstrual cycle and PMS is profound; high cortisol (the stress hormone) can disrupt the delicate balance of your reproductive hormones. Effective stress management techniques for PMS are non-negotiable for a holistic PMS treatment plan.
- Mindfulness and Meditation: Taking just 5-10 minutes a day for meditation and mindfulness for PMS anxiety can help calm your nervous system. Focus on your breath and allow thoughts to pass without judgment.
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Deep Breathing: When you feel overwhelmed, try simple deep breathing exercises for PMS relief. Inhale slowly for four counts, hold for four, and exhale for six. This simple act can instantly lower your heart rate and reduce feelings of panic.
A perfect way to incorporate a moment of calm into your day is with our Super Rich Magnesium Body Lotion. Massaging this lotion into your arms and legs becomes a relaxing ritual . More importantly, it delivers Zechstein Magnesium directly through your skin, which is ideal for anyone looking for magnesium supplements for PMS cramps and bloating without taking a pill that could irritate their stomach . Magnesium is essential for reducing stress to balance hormones naturally, and it is a cornerstone of improving sleep for PMS management .
What Are the Best Natural Remedies for PMS? Targeted Herbal Support co-developed with OBGYNs
Sometimes, diet and lifestyle are not enough, and you need more targeted support. This is where high-quality premenstrual herbal remedies and supplements that help with PMS come in. This is the heart of finding powerful natural PMS remedies.
We believe in topical solutions because they are absorbed quickly and bypass the digestive system, meaning no gut irritation—just fast, effective relief .
Our hero product for this is the Period SOS Cream. This is not just a cream; it's a powerful tool for anyone seeking a natural treatment for pms mood swings and physical discomfort. Here’s how it works:
- Vitex (Chaste Tree Berry): This is one of the most well-researched herbs for PMS. We include it for effective chasteberry for PMS symptom relief, as it helps to gently balance estrogen and progesterone, which can dramatically reduce irritability and mood swings .
- Wild Yam: This natural ingredient contains diosgenin, which your body can use to support its own progesterone production. It’s fantastic for easing menstrual cramps.
- Marshmallow Root: Known for its anti-inflammatory and diuretic properties, this herb helps tackle bloating and water retention at the source.
Using this cream daily on your lower abdomen provides consistent support to help manage PMS symptoms naturally. Many women report feeling a significant difference in just a few weeks of consistent use.
For immediate comfort during the worst of your cramps, pair the cream with our All-Natural Flaxseed and Lavender Pad. Heat therapy is a proven way to relax uterine muscles, and the gentle scent of lavender provides calming aromatherapy, making it one of the most comforting natural remedies for period symptoms.
For a complete toolkit, our Period Relief Essentials bundle combines the Period SOS Cream and the Super Rich Magnesium Body Lotion. This duo provides a comprehensive approach to tackling PMS from all angles—cramps, bloating, stress, and sleep.
Your Path to a PMS-Free Life
Taking a holistic approach means you are no longer just reacting to symptoms. You are proactively creating an environment within your body where hormones can find their natural rhythm. From tracking PMS symptoms and triggers in a journal to making conscious choices about your diet and incorporating targeted alternative PMS remedies, you have the power to change your monthly experience.
You don't have to dread that time of the month. You can feel empowered and in control.
Take the first step today. Our free online medical assessment can help you check if you have symptoms of hormonal imbalance and see if our clean, science-backed products are right for you. You deserve to feel good all month long.
Frequently Asked Questions
Q. How long does it take for natural remedies for PMS to work?
Consistency is key. While you might feel immediate comfort from things like a heating pad, deeper hormonal balancing from diet, lifestyle changes, and herbal creams like Period SOS typically takes 1-3 cycles (30-90 days) to show significant, lasting results .
Q. Can PMDD be treated holistically?
Premenstrual Dysphoric Disorder (PMDD) is a severe form of PMS. While a PMDD holistic treatment plan involving diet, stress management, and targeted supplements can be very supportive and may reduce symptom severity, PMDD often requires a comprehensive approach that may include medical guidance.
Q. Are topical creams like Period SOS safe to use every month?
Yes. Our creams are formulated with clean, hormone-safe ingredients designed for consistent, long-term use to support your body's natural cycle . We recommend using it daily, even during your period, for the best results .
Q. What's the difference between PMS and PMDD?
PMS involves symptoms that are bothersome but generally manageable. PMDD involves severe mood symptoms like depression, anxiety, or anger that can significantly disrupt daily life and relationships.
Q. Can I use these products if I have endometriosis?
Our founder created Glow by Hormone University because of her own struggle with Stage IV Endometriosis, and couldn't find solutions that worked for her. Our products are designed to be gentle and supportive, but since endometriosis is a complex medical condition, we always recommend consulting with your doctor.
